Vedaashram Foundation’s Surya Namaskara (Sun Salutation) program teaches a series of twelve synchronized yoga postures performed in a flowing sequence to energize the body, enhance flexibility, and strengthen muscles. Traditionally practiced in the early morning, this practice is known to stimulate circulation, improve digestion, and boost overall vitality.

Each posture in Surya Namaskara is carefully instructed, focusing on alignment, breath control, and mindfulness, making it suitable for beginners and advanced practitioners alike. The practice not only benefits the physical body but also enhances mental focus, reduces stress, and elevates mood, providing a holistic approach to wellness.

Vedaashram Foundation emphasizes performing Surya Namaskara with awareness and devotion, highlighting its spiritual significance in addition to physical benefits. The program also integrates guidance on diet, lifestyle, and complementary yoga practices, ensuring participants achieve balanced health, mental clarity, and inner harmony.

By incorporating Surya Namaskara into daily life, participants can experience increased energy, improved posture, enhanced flexibility, and a deeper sense of connection with nature and self.