Vedaashram Foundation’s Kriyas programs focus on ancient yogic cleansing techniques that help purify the body, enhance energy flow, and promote holistic health. Kriyas are a vital part of traditional yoga, aiming to remove toxins, improve digestion, and strengthen internal organs.

Participants are guided through practices such as neti (nasal cleansing), dhauti (digestive tract cleansing), kapalabhati (skull shining breath), and other purification techniques, all performed under the supervision of trained instructors to ensure safety and effectiveness. These practices prepare the body for higher-level yoga and meditation by creating a clean, balanced internal environment.

Kriyas also contribute to mental clarity, emotional stability, and overall vitality, making them an essential component of a holistic wellness regimen. The foundation emphasizes proper technique, gradual progression, and integration with dietary and lifestyle practices, ensuring that the cleansing processes are both safe and effective.

Through regular practice of Kriyas, participants experience improved digestion, better respiratory health, enhanced immunity, and a greater sense of lightness and well-being, supporting a balanced and healthy life.