Laughter is one of nature’s simplest yet most powerful medicines. Laughing Therapy—also known as Laughter Yoga—is a joyful practice that combines gentle breathing, playful exercises, and hearty laughter to bring profound healing to the body and mind.

At Vedaashram Foundation, Laughing Therapy sessions are designed to help people let go of stress, negative emotions, and tension. Through guided laughter exercises and rhythmic breathing, participants experience a wave of positivity that refreshes both the heart and soul. Even when laughter begins as an exercise, it soon becomes natural and contagious—filling the environment with pure joy.

Scientifically, laughter helps lower blood pressure, reduce stress hormones, increase oxygen intake, and boost immunity. Spiritually, it opens the heart, lightens the mind, and connects people through shared happiness.

In today’s fast-paced life, Laughing Therapy reminds us of the healing power of simplicity—just a smile or laugh can awaken wellness from within. It’s a celebration of life, love, and light-heartedness.

Key Benefits:

• Reduces stress, anxiety, and depression

• Improves immunity and oxygen circulation

• Strengthens heart and lung function

• Promotes positive thinking and emotional balance

• Builds social connection and inner happiness