Obesity is one of the most common health challenges in today’s world, often caused by irregular eating habits, lack of physical activity, and emotional stress. At Vedaashram Foundation, our Obesity Classes provide a natural, non-medical approach to weight management, focusing on overall wellness rather than quick fixes.

These classes combine the wisdom of Yoga Therapy, Naturopathy, and Diet Counseling to help individuals achieve healthy weight loss in a holistic way. Each session is guided by experienced wellness trainers who tailor the practices based on body type, energy levels, and health conditions.

Participants engage in yoga asanas that target fat reduction, improve metabolism, and enhance flexibility. Breathing techniques (pranayama) and meditation help manage stress — one of the main causes of obesity. The classes also include nutritional awareness sessions that promote sattvic (pure and natural) food choices for long-term balance.

More than just reducing body weight, these classes aim to rejuvenate the mind and body, helping individuals rediscover confidence, discipline, and happiness in their wellness journey.

Key Benefits:

• Promotes natural and safe weight reduction

• Improves metabolism and digestion

• Reduces stress and emotional eating

• Enhances flexibility, stamina, and posture

• Encourages a positive body image and healthy mindset